Just in case there’s any confusion, Nordic, cross-country, and XC skiing are all the same thing. No matter what you call it or whether you prefer classic or skate style, this sport is also very technical, so here are some technique tips to help you get the most fun and performance out of your time on the snow:
Nordic Ski Tech Tips
Nordic skiing is an incredible fitness workout. One of the best things about it is that you can hit the track on your lunch break, get a great workout and a beautiful outing, then get on with the rest of your day.
Nordic Ski Tech Tips
Nordic skiing is an incredible fitness workout. One of the best things about it is that you can hit the track on your lunch break, get a great workout and a beautiful outing, then get on with the rest of your day.
NORDIC TECH TIP #1
If you’re new to Nordic skiing, start with a lesson or two. Your technique is just as important as your fitness level. Flailing around the track will only make you super frustrated.
NORDIC TECH TIP #2
New Nordic skiers may not need pro quality skis, but making sure your skis are the right flex and length for your body weight and ability will make your technique more efficient.
NORDIC TECH TIP #3
Boots are the single most important piece of Nordic gear. The interface between your foot, boot, and ski sets the tone for your technique. Good quality, professionally fitted boots are worth splurging on.
NORDIC TECH TIP #4
Understand the basics of ski prep. As a casual skier, you don’t need to wax your skis every time, but knowing which wax benefits which snow condition will make your gliding more efficient and will prevent your skis from dragging.
NORDIC TECH TIP #5
Don’t dress for Nordic skiing as you would for alpine skiing. Alpine clothes are too bulky and you will sweat like crazy.
NORDIC TECH TIP #6
For more experienced skiers, try a lap with no poles, pushing off alternate legs to develop balance and build muscle control for training.
NORDIC TECH TIP #7
Just like shifting gears on a bike, adjust your cadence on climbs, flats and downhills. On hills, a quick turnover is most efficient, whereas on long flats or gradual descents, long slow revolutions make the best tempo.
NORDIC TECH TIP #8
Rotate between V1, V2, and V2 Alternate. Make sure that you switch up each of these techniques…on both legs. A lot of people only get comfortable leading with one leg. Ultimately, you want to feel balanced on both sides.
NORDIC TECH TIP #9
Stay updated on current track conditions at the White Pine Nordic Center.
Learn The Basics
Group lessons are a fun way to learn the basics of Nordic skiing. Our experienced instructors keep it fun and you’ll come away feeling more confident about the sport than before.
Fine Tune Your Technique
Performance coaching is a great way for experienced Nordic skiers to pick up their game a notch. Ask your expert instructor to help you with something in particular or just to look for things they can help you improve.
Now you have the knowledge—what do you need to hit the trails or slopes?
From Main Street to the highest peaks and back to the river, we have the equipment you need to enjoy your favorite mountain pursuits!